How do I always stay motivated?

No one human is ever always motivated. Some days or weeks it may seem like you have none at all.

You can ask some of the best athletes in the world if they are always motivated, and I can almost guarantee they will say no. Take a professional football player for example. Yes they might be motivated to win, but they might not be motivated on a Sunday to get up and practise for 7 hours when they’d rather be resting and having a lazy day on the sofa. But on days like this what they will have is determination. Determination to not let they’re team mates or manager down. Determination to do their drills.

So, no you probably won’t always be motivated.

But what matters is that you’re determined.

Determined to keep pushing and working towards your goals.
Determined to be a better you tomorrow; than you were yesterday.
Determined to keep going even on really hard days.
Determined to not give up.

Every day, just remember why you started this journey and where you want it to take you.