It’s more than just about how you look!
It’s about your mindset, it’s how you feel within yourself that really matters.
Lucy came to me 10 weeks ago. She had a holiday coming up and wanted to feel good about herself within 10 weeks. Whilst feeling good was the end goal, we wanted to focus on building Lucy’s confidence and allowing her to realise her own capabilities!
When Lucy came to me she was already in amazing condition and from teaching her as a student at the pole and shape academy I knew how strong she already was physically. It was time to work on her realising how strong she always was mentally.
We achieved this and so much more!
Here is what Lucy had to say…
‘ I was so nervous when I first messaged Casey and she put me at ease straight away. Id lost all confidence and with a holiday coming up I wanted to feel good, and also wanted to get stronger at pole. I’ve absolutely loved all my sessions with Casey, I love the pain and also getting to know her and have the best cheerleader! I’ve never really been to a gym before and now I’ve done my first session alone! I felt so much more confident on holiday, not just wearing a bikini but shorts and dresses too! The biggest change wasn’t my body, it was my mind. Thank you for everything Casey. ‘
The fact Lucy had never stepped foot in a gym before and now has the confidence to go in and train on her own is just INCREDIBLE!
It’s not just about receiving a paycheck from my clients for me. It’s about giving them the tools and knowledge they need to be able to fly solo and confidently!
Need help on your fitness journey? I have spaces available on my team to start now! Let me teach you to fly!
