casey j fitness services
hey queen
my services
I offer a range of services to meet the various needs of my clients. Depending on your goals and time and finance commitments I have a plan to suit you. If you are not sure which package is best for you, feel free to contact me.
love casey x
hey queen
my services
I offer a range of services to meet the various needs of my clients. Depending on your goals and time and finance commitments I have a plan to suit you. If you are not sure which package is best for you, feel free to contact me.
love casey x
PERSONAL TRAINING
I cater my personal training sessions for complete newbies in a gym environment to those who have experience but who just want the extra push in the gym! So do not worry about what experience you do or don’t have in the gym as Casey J Fitness has you covered!
All personal training sessions are tailored specifically to you and your fitness leveI offer 1:1 PT sessions and 2:1 PT sessions. So whether you want to train on your own or would feel more confident to train with a friend, I want to help you!
PACKAGE 1
5 WEEK COURSE | £160
– 5 x 1:1 Personal Training Sessions
– Full 36 Page Welcome Pack
– Weekly Check-Ins via Email/WhatsApp (to monitor progress and make any amendments)
– Tailored Nutritional Guidance (including calorie and protein targets)
– Tailored Training Plans
– 24/7 Support and Guidance
CONTACT CASEY
PACKAGE 2
BLOCK BOOKINGS | £300
– 10 x 1:1 Personal Training Sessions
– Full 36 Page Welcome Pack
– Weekly Check-Ins via Email/WhatsApp (to monitor progress and make any amendments)
– Tailored Nutritional Guidance (including calorie and protein targets)
– Tailored Training Plans
– 24/7 Support and Guidance
CONTACT CASEY
PACKAGE 3
SINGLE SESSIONS| £30 | £40
For those who already train with myself, I do offer 1:1 Single sessions which do not need to be part of a block booking. These are perfect to top-up your existing course or as a refresher with some of the gym equipment or exercises.
Train Alone | £30
Train with a Friend | £40
CONTACT CASEY
PACKAGE 1
5 WEEK COURSE | £160
– 5 x 1:1 Personal Training Sessions
– Full 36 Page Welcome Pack
– Weekly Check-Ins via Email/WhatsApp (to monitor progress and make any amendments)
– Tailored Nutritional Guidance (including calorie and protein targets)
– Tailored Training Plans
– 24/7 Support and Guidance
CONTACT CASEY
PACKAGE 2
BLOCK BOOKINGS | £300
– 10 x 1:1 Personal Training Sessions
– Full 36 Page Welcome Pack
– Weekly Check-Ins via Email/WhatsApp (to monitor progress and make any amendments)
– Tailored Nutritional Guidance (including calorie and protein targets)
– Tailored Training Plans
– 24/7 Support and Guidance
CONTACT CASEY
PACKAGE 3
SINGLE SESSIONS| £30 | £40
For those who already train with myself, I do offer 1:1 Single sessions which do not need to be part of a block booking. These are perfect to top-up your existing course or as a refresher with some of the gym equipment or exercises.
Train Alone | £30
Train with a Friend | £40
CONTACT CASEY
ONLINE TRAINING
PACKAGE 1
6 WEEK COURSE | £150
CONTACT CASEY
PACKAGE 2
12 WEEK COURSE | £280
– Full 36 Page Welcome Pack
– Weekly Check-Ins via Email/WhatsApp (to monitor progress and make any amendments)
– Tailored Nutritional Guidance (including calorie and protein targets)
– Guidance with Macro Tracking
– Tailored Training Plans
– 24/7 Support and Guidance
– Phone Calls / Zoom Calls where required
CONTACT CASEY
PACKAGE 3
SINGLE SESSIONS| £40 | £70
If you already have a good understanding of how to use the gym equipment and feel like you’re able to push yourself, then this is a good option for you! With this Package it is just a one-off payment and I will create personalised training plans structured towards you and your goals.
CONTACT CASEY
PACKAGE 1
6 WEEK COURSE | £150
CONTACT CASEY
PACKAGE 2
12 WEEK COURSE | £280
– Full 36 Page Welcome Pack
– Weekly Check-Ins via Email/WhatsApp (to monitor progress and make any amendments)
– Tailored Nutritional Guidance (including calorie and protein targets)
– Guidance with Macro Tracking
– Tailored Training Plans
– 24/7 Support and Guidance
– Phone Calls / Zoom Calls where required
CONTACT CASEY
PACKAGE 3
SINGLE SESSIONS| £40 | £70
If you already have a good understanding of how to use the gym equipment and feel like you’re able to push yourself, then this is a good option for you! With this Package it is just a one-off payment and I will create personalised training plans structured towards you and your goals.
CONTACT CASEY
CLASSES
ABS ATTACK
FRIDAY | 7AM | 30 MINUTES
The aim of this class is to build a strong core while having a great time and working on your general fitness.
Exercises are both body weight and weighted so is perfect for complete newbies to those more advanced.
